Healthy Eating – Echo Gazette

in Health on October 19, 2023 by Jessica Lee

Exploring 5 Different Diet Plans: Is There a ‘Best’ One?

Diet culture is a highly profitable industry in the United States, with Americans spending over $66 billion annually on various weight-loss products and programs, ranging from diet pills to fancy gym memberships. Deciding to embark on a diet is one thing, but selecting the right diet can be a daunting task. While there are numerous…

in Health on October 17, 2023 by Brian Perez

White vs. Brown Rice Health Comparison: Debunked

For centuries, rice has been a key component across several cultures in China, Japan, India, South Korea, and other Asian nations for thousands of years. According to the Rice Association, there are over 40,000 rice variations that exist, but the exact number remains unknown. In recent years, modern-day diet culture has continued to promote the…