in Health
Is a Plant-Based Diet a Healthy Option for Children?
Introduction: Plant-based diets, which include variations such as pescetarian, lacto-ovo-vegetarian, and lacto-vegetarian, have gained popularity due to their potential benefits for both individual health and the environment. Within this dietary landscape, vegan diets, which completely eliminate animal-based foods, including dairy and eggs, have seen increased adoption. Approximately 6% of Americans and 3% of Europeans are…